Fox and Bear Community
March 24, 2023
How Much Sleep Do Kids Need?
How much sleep kids need varies by age. While every child is different, experts recommend:
- infants (0–3 months): 14–17 hours, including naps
- infants (4–12 months: 12–16 hours, including naps
- toddlers (1–2 years): 11–14 hours, including naps
- preschool (3–5 years): 10–13 hours, including naps
- school-age (6–13 years): 9–12 hours
- teens (14–17 years): 8–10 hours
How Can I Tell if My Child Isn’t Getting Enough Sleep?
A child who isn’t getting enough sleep may:
- fall asleep during the day
- be hyperactive (especially younger children)
- have trouble paying attention
- struggle with school work
- be cranky, whiny, irritable, or moody
- have behavior problems
What Can Help Kids Sleep?
For kids of all ages, set up a bedtime routine that encourages good sleep habits. These tips can help kids ease into a good night's sleep:
- Stick to a regular bedtime. You can give your kids a heads-up 30 minutes and then 10 minutes beforehand.
- Encourage older kids and teens to set a bedtime that allows for the full hours of sleep needed at their age. A bedtime routine could include washing up and brushing teeth, reading a book, or listening to quiet music.
- Turn off all screens (TV, computers, phones, tablets, and video games) at least 1 hour before bedtime. Consider removing all devices from your child’s bedroom.
Fox and Bear Wish List
Guinea Pig Food
Guinea Pig Hay
Guinea Pig Bedding
Dates to Remember
March 25 Family Engagement Meeting 9:30
March 30 Science Night
Field day t-shirts can now be ordered through School Cash Online. These t-shirts can be worn throughout the school year on Fridays (Ellis spirit days).
If you have not yet registered or added your student to your account on School Cash Online, click here for instructions on how to do so.
Coach Lesley will also accept cash or check (made payable to Ellis Montessori Academy), but you MUST include student name, t-shirt size, and their teacher's name (see prices in the chart below).
Deadline to purchase is March 30th.
Questions? Contact Coach Lesley (lesley.corley@sccpss.com).
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